Your Personal Trainer, and Group Fitness Instructor. I am passionate about helping and supporting people set goals and working together to achieve them.
Regardless of your current situation, health goals, sports performance, staying fit, improving your strength and nutrition, together we can plan and accomplish these tasks.
I am certified Personal Trainer with American Council on Exercise (ACE), as well as a Nutritional Coach with Precision Nutrition (PN) level one.
Training sessions developed and designed to improve stability, strength and mobility.
Achieving individual fitness goals through specifically tailored training sessions.
Awareness of ones' body posture and its movement, in relation to muscles, joints and the surrounding.
Is individually prescribed and instructed for your level of fitness, exercise experience, training goals and performance.
Youths: To improve on their fitness level, skills and performance, personal training will be worth the investment!
Couples: looking out for quality time, sharing activity and fun together, physically challenging and highly benefitting on many levels!
Seniors :
Improving balance, mobility and coordination.
Increasing strength through resistance training to improve the bone density.
The overall training has great impact against accidents of falls improved flexibility and Staying fit and active.
Never the same, never boring, constantly varied to keep you motivated.
Activities are designed for beginners and already exercising persons.
The focus is functional movements in daily life activities.
Group classes:
Starts from four persons and more.
The exercises are offered to the group dynamics.
Cardiovascular training.
High Interval Intensity training
(HIIT).
Body Toning.
Core and Back training.
Setting goals.
- Practical Steps towards achieving the end goal.
- Working together in finding solutions to some of the obstacles regarding healthy lifestyle.
- Engaging in the process towards betterment of your life journey by taking decisions that builds and improves your well being.
Individually tailored, the program lasts 60 min.We value doing the exercise movements correctly to improve our postures as we get better on our kinaesthetic awareness.
Training plan that fits your goals and schedule, enough time to recover and be ready for the next workout.
Recovery from injuries, preps for competition or improving a specific skill - try my personal training offers. I can also come to you if you prefer to train at home.
Are you the type of person who enjoys movement varieties and being challenged at the same time? Try my bootcamp training programs. They are a functional way of training to improving body strength, endurance and mobility.
The programs are basics and fit with all levels of fitness. The Goal: move to your next level of challenge!
Planning to staying healthy and fit, it's not a quick fix of six steps to loose 10 or 15 kg in two weeks, or how to get your six packs, getting ready for the wedding dress, or fit into your favourite jeans. We can achieve all this and it is a process that requires your commitment to start the journey. With my experience in Nutritional Coaching we can achieve your goal.
CHF 80.--
per hour
1 Person
CHF 720.--
10 times
CHF 120.--
per hour
2 Persons
CHF 1080.--
10 times
CHF 150.--
per hour
3 persons
CHF 1350.--
10 times
CHF 25.--
per hour
10 times CHF 225.--
valid 3 months
CHF 15.--
per hour
10 times CHF 135.--
valid 3 months
Bob-Harrison Ochieng
Wiesenweg 5
CH-4802 Strengelbach
info@tekfitness.ch
076/667 44 91
Handelsregisteramt des Kantons Aargau: CHE-427.257.114
Copyright (©) 2023 TEK-Fitness
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